Now that the weather is finally turning warmer, you might be thinking about lightening up and cutting back on calories. One of the easiest — and healthiest — ways to do that is to substitute one of your daily meals with a yummy smoothie made from fresh whole foods. It’s quick and easy to make, satisfying, healthy and delicious!
A whole foods diet—fruits, vegetables and whole grains—provides you with the richest source of nutrients essential to feel young and healthy until you are 100 or more. Read the rest of this entry »
